Fregola with Clams

admin_cookinglight 2 Min Read

You probably won’t have to salt the sauce itself since the clams are so briny; taste right before serving and serve over fregola.

Ingredients

4 Servings

cups fregola (about 10 oz.)
Kosher salt

¼

cup olive oil, plus more for drizzling

2

garlic cloves, finely chopped

1

teaspoon crushed red pepper flakes

½

cup dry white wine

24

littleneck clams, scrubbed

2

tablespoons chopped fresh flat-leaf parsley

½

teaspoon finely grated lemon zest

Preparation

  1. Step 1

    Cook fregola in a large pot of boiling salted water, stirring occasionally, until very al dente, 6–8 minutes; drain.

    Step 2

    Meanwhile, heat ¼ cup oil in a Dutch oven or other large heavy pot over medium-high heat. Add garlic and red pepper flakes and cook, stirring, until fragrant, about 30 seconds. Carefully add wine; bring to a boil, reduce heat, and simmer until reduced by half, about 3 minutes.

    Step 3

    Add clams, cover, and cook, transferring clams to a bowl as they open (discard any that do not open), 6–8 minutes. Add fregola to cooking liquid in pot and cook, stirring, until fregola is tender and sauce is slightly thickened (there should still be plenty of liquid), about 2 minutes. Return clams to pot and cook until warmed through.

    Step 4

    Divide fregola and clams among bowls, drizzle with oil, and top with parsley and lemon zest.

Nutrition Per Serving

Calories (kcal) 430 Fat (g) 16 Saturated Fat (g) 2 Cholesterol (mg) 20 Carbohydrates (g) 55 Dietary Fiber (g) 3 Total Sugars (g) 4 Protein (g) 15 Sodium (mg) 166
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