Grilled Artichokes with Yogurt-Dill Dipping Sauce

admin_cookinglight 2 Min Read

Ingredients

Servings

Kosher salt

1

lemon, halved

4

large artichokes

2

tablespoons olive oil

1

/2 cup low-fat Greek yogurt

1

teaspoon chopped fresh dill

Preparation

  1. Step 1

    Bring a large pot of salted water to a boil. Fill a large bowl with water; squeeze in juice from one half of lemon; add lemon half. Working with 1 artichoke at a time, trim off outer leaves, then cut in half lengthwise through stem. Scoop out choke. Add to lemon water to prevent browning while trimming remaining artichokes.

    Step 2

    Drain artichokes. Cook artichokes in same large pot of boiling salted water until almost tender but not falling apart, 10–15 minutes. Drain.

    Step 3

    Heat a grill pan or large heavy skillet over medium-high heat. Brush artichokes with oil and season with salt and pepper. Grill cut side down until charred in spots and hearts are tender, about 5 minutes.

    Step 4

    Meanwhile, squeeze enough juice from remaining lemon half to measure 2 Tbsp.; place in a small bowl. Whisk in yogurt and dill; season with salt and pepper. Serve the grilled artichokes with the yogurt sauce.

Nutrition Per Serving

1 serving contains: Calories (kcal) 140 Fat (g) 8 Saturated Fat (g) 1.5 Cholesterol (mg) 0 Carbohydrates (g) 17 Dietary Fiber (g) 7 Total Sugars (g) 4 Protein (g) 6 Sodium (mg) 260
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