The beauty of
grain bowls? They’re infinitely adaptable. You can roast just about any veggie, use any number of toppings, and highlight any protein, and it’ll just work combined in a grain bowl. We’ve created countless bowls that we love (we’re looking at you, spicy salmon bowl), but when we’re craving a chicken dinner (or packed lunch), then we turn to this peanut chicken bowl. With a homemade peanut dressing, sliced chicken, sweet potato, spinach, and avocado, this healthy dinner is one we love to meal prep at the beginning of the week, then assemble and feast on all week long.
Ingredients
- 1large sweet potato, peeled, cut into 1/2″ cubes
- 1large red onion, finely chopped
- 3 tbsp.extra-virgin olive oil, divided
- Kosher salt
- Freshly ground black pepper
- 1 lb.boneless, skinless chicken breasts
- 1/2 tsp.garlic powder
- 1/2 tsp.ground ginger
- 1small clove garlic, finely chopped
- Juice of 1 lime
- 2 tbsp.creamy peanut butter
- 1 tbsp.honey
- 1 tbsp.reduced-sodium soy sauce
- 1 tbsp.toasted sesame oil
- 4 c.cooked brown rice
- 1avocado, thinly sliced
- 2 c.baby spinach
- 1 tbsp.chopped fresh cilantro
- 1 tsp.toasted sesame seeds
Directions
-
- Step 1
Preheat oven to 425°. On a large baking sheet, toss potatoes and onion with 1 tablespoon olive oil; season with salt and pepper. Bake until tender, 20 to 25 minutes.
- Step 2Meanwhile, in a large skillet over medium-high heat, heat 1 tablespoon olive oil. Season chicken with garlic powder, ginger, salt, and pepper. Cook chicken, turning occasionally, until golden and no longer pink, about 8 minutes per side. Transfer to a cutting board and let rest 10 minutes, then thinly slice.
- Step 3In a small bowl, whisk garlic, lime juice, peanut butter, honey, and soy sauce until combined. Whisk in sesame oil and remaining 1 tablespoon olive oil until smooth.
- Step 4Divide rice among bowls. Top with potato mixture, chicken, avocado, and spinach. Sprinkle with cilantro and sesame seeds. Drizzle with dressing.
- Step 1
